Healthy … SIMPLE! … Summer Cuisine

tomatoes potatoes chayote - healthy simple summer meal ideasWith the summer solstice upon us in a few days, it’s time to contemplate delicious – yet simple – summer fare that satisfies palate, wallet, and waistline. Here are some example ideas to contemplate … and savor.

From this “Healthy Quick & Easy Dinner Recipes” article, we find suggestions such as:

  • Grilled Salmon with Tomatoes & Basil
  • Summer Squash & White Bean Saute
  • Egyptian Edamame Stew
  • Smoky Corn & Black Bean Pizza
  • Crab Cake Burgers
  • Indian-Spiced Chicken Pitas
  • Turkey Burgers with Mango Chutney
  • Summer Vegetable Crepes

… from another post (Superfast Summer Recipes):

  • Fresh Corn Cakes with Summer Salsa
  • BBQ Chicken with Peach and Feta Slaw
  • Salmon Burgers
  • Strawberry Salad with Poppy Seed Dressing (pair with poultry or seafood)
  • Corn and Summer Vegetable Sauté
  • Chicken and Summer Vegetable Tostadas
  • Summer Squash Pizza
  • Stone Fruit Salad with Toasted Almonds
  • Omelet with Summer Vegetables

…  and yet another healthy offering: “13 Simple Summer Dinners“:

  • Avocado Gazpacho With Shrimp
  • Sesame Seed-Crusted Salmon Burger
  • Heirloom Gazpacho
  • … and lots more …

Didn’t see anything that sounded or looked interesting in these abbreviated lists? Try making a list of healthy ingredients you love (and hopefully have already in your pantry or fridge – or could make a quick trip to get) and googling those together with the word “recipe” tacked on, such as:

“Tempeh stir fry recipe” which yields results like these … or
“shrimp mango recipe” which provides results such as these …
“hummus polenta recipe” which gives these (half a million!) results …

So, once again, a few minutes with a search engine can provide interesting variations to liven up your culinary routine without breaking your budget or weight loss plan. Enjoy! 🙂

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